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| Food that Boosts the Immune System |
According to current scenario choosing right food is more necessary than any other thing . While the whole world is busy taking precautions and stress because of this pandemic ,we somehow are ignoring the fact to strengthening our immune system . A strong and healthy immune system can defeat any kind of outside virus or bacteria easily. Everyone need to understand this truth and maintain a proper and healthy nutritious diet .
So here I am sharing few food categories which are good to boost up our immune system ..
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| Food that Boosts the Immune System |
1. Food Rich in Vitamin C
Vitamin C plays an important role in boosting up immune system of body. Even now doctors and WHO also recommend the same . All kinds of citrus fruits like lemon, guava, orange, amla, mausambi , berries are rich in vitamin C. Add all kinds of colourful veggies to your meal. Add basil leaves, spirulina , neem, green tea to your diet. Except all these you can have vitamin C supplements also.
2. Food Rich in Anti-oxidants :
We should include food rich in anti-oxidants at least once in a meal of the day. Super foods like onion, ginger, garlic, berries, carrot , pumpkins are full of antioxidants and helps in building a better immune system. All these have also contain vitamin B, C and E which helps to get rid of any kind of infections.
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| Food that Boosts the Immune System |
3. Have the goodness of Turmeric :
Turmeric is again a super food and well-known for its Ayurveda properties . It is really beneficial for our health as well as skin. Turmeric has anti-inflammatory properties which is best to improve the immune system. You can add turmeric and black pepper to your daily diet. You can also have turmeric with warm milk , water or as it is too.
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| Food that Boosts the Immune System |
4. Coconut Oil :
Coconut oil has anti-viral properties which is helpful to fight against variety of viruses and bacteria . You can just start your day with 1-2 spoons organic coconut oil . This helps in reducing inflammation.
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| Food that Boosts the Immune System |
5. Eat Fermented Food :
Fermented food helps in the growth of good bacteria in your gut and with high level of good bacteria our immune system becomes strong . Yogurt , home made pickles ,etc. are comes under fermented food.
6. Prebiotic Food :
Flax seeds, chia seeds , apples, oatmeal, barley , potato, banana , kiwi comes under prebiotic food . Sch food promote the growth of good bacteria in the gut and help in good digestion. Overall good digestive system and good bacteria helps to improve the immune system .
All are these helps to improve the immune system . Along with these food categories we have to follow a good lifestyle too. Sound sleep, exercise, meditation, yoga, positive thinking also help you to stay healthy from inside and happy from outside .
Stay home and stay safe..
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*Image source : Pixabay
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